Good Habits, Bad Habits

A landmark book about how we form habits, and how you can make positive changes in your own life 'If you've ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits, and her lively writing busts myths and builds evidence about what actually helps with making behaviour changes that last.' Adam Grant, author of Originals and co-author of Option B 'Fascinating and fun, this book will change a lot of lives. So much of human behaviour is habitual - sometimes ...